French fries are a dangerous food that health experts want you to stop eating because they have little nutritional value, destroy your metabolism, and make you feel full, but they only increase belly fat.
If we want to have a flat stomach, one of the most important factors to control is certainly diet. Although there are many foods that can help increase metabolism so that we can lose excess fat faster, it is important to limit the consumption of processed foods and be especially careful with foods that are very salty. Because eating foods that are high in sodium can make us gain weight without realizing it.
And the forbidden food that health experts recommend to avoid as soon as possible for anyone who is trying to lose weight is “ potato chips”.
Potato chips have no nutritional benefits
“Potato chips” may be a favorite food for many people because of their delicious taste that makes it hard to put down. But health experts reveal that they are our worst enemy, especially for those who are trying to reduce belly fat.
Part of this may have to do with the fact that potato chips are a highly processed, crunchy, salty snack. This means that they contain almost no nutritional value. So when we eat a giant bag of chips throughout the day, we’re adding calories without getting any fiber or protein. As a result, หากคุณสนใจเล่นพนันออนไลน์ที่ดีที่สุด สามารถสมัครสมาชิก UFABET ได้ที่นี่ พร้อมรับโปรโมชั่นพิเศษสำหรับสมาชิกใหม่ we don’t feel full and may lead to increased cravings, leading to overeating.
Eating processed carbohydrates in this way is nutritionally unhealthy as it lacks vitamins, minerals, antioxidants and anti-inflammatory agents, which can wreak havoc on our metabolism and make weight loss very difficult due to insulin spikes in IGF-1 levels, which is a marker of inflammation and increases the risk of chronic disease and fat storage in the body.
High sodium, the main cause of belly fat
In addition, French fries are high in sodium, which is one of the main causes of belly fat. Salt causes our body to retain water, which makes us look bloated or fatter.
However, if we really want something crunchy and a little salty, health experts recommend buying “popcorn” instead. Because popcorn is a whole grain, it is a good source of dietary fiber that helps us feel full for a long time. Importantly, it is also full of vitamins and antioxidants.