If one day, suddenly you feel that life is bad, that the world is not worth living in, you may be in a state of depression. Open 9 criteria for diagnosis by doctors. How long will it last? How severe is it? You should see a doctor immediately.
“Depression” is a mental illness that has claimed many lives. And we hardly know whether people we pass by, people we work with, or even people we live in have depression. Not to mention people around us, even we ourselves don’t know if this kind of depression is depression or not.
Are these symptoms of depression?
- Often have negative emotions, are sad, depressed, depressed, hopeless all the time, cry for no reason, have excessive anxiety or irritability that affects work and relationships with people around you.
- Bored with the surroundings, isolate yourself. Don’t want to meet or talk to anyone, stop being interested in activities you used to enjoy.
- Abnormal eating behaviors, loss of appetite or increased appetite, eating too little or too much, leading to abnormal weight gain or loss
- Having trouble sleeping, insomnia, not sleeping soundly, or sleeping too much.
- Restlessness or lethargy. Feeling restless or excessively agitated, or the opposite, feeling lethargic and moving more slowly.
- Easily fatigued, feeling weak, easily tired, having no energy to do anything at all.
- Attention deficit, poor memory, reduced ability to concentrate on tasks, and decreased ability to think and make decisions.
- Loss of self-confidence, feeling worthless, feeling like a burden, loss of self-confidence, feeling guilty and blaming yourself all the time in everything.
- I don’t want to live. I often think about death or suicide.
This survey is a criterion that doctors use to diagnose depression if they or someone close to them has it.
- At least 5 symptoms
- Have at least one of the symptoms in item 1 or item 2.
- Symptoms all day long
- Almost every day, continuously for at least 2 weeks.
Prepare for depression
We must always take time to observe our own “body” and “mind”. ทางเข้า UFABET สำหรับสมาชิกใหม่ สมัครวันนี้ รับโบนัสฟรี And those of those close to us to see if there are any changes or if there is anything unusual. Because the more we know about “depression,” the better we can cope with it.
- If symptoms are not severe, you should seek knowledge and proper advice about depression from a specialist so that you can learn how to support and manage your emotions appropriately.
- Regularly exercising or doing activities with friends or family members will make your body feel refreshed and energetic, which will help prevent your symptoms from getting worse.
- Finding activities to help the patient relax, not thinking about the past that causes stress, and trying to make the patient mindful of the present will help the mental illness gradually ease a lot.
- Close family members or loved ones should understand more about depression in order to understand and deal with patients in the right way, as well as closely monitor and observe symptoms. The most important thing is to reduce factors that trigger depression, such as words that may affect the mind, arguing that causes a tense atmosphere, and avoiding watching media with emotional content, etc.
If symptoms of depression become more obvious, patients should see a psychiatrist for assessment and proper treatment. If symptoms of depression are severe, self-harm, or risk of harm to others, patients need to receive immediate hospital treatment.
Depression is a disease that has a chance of being cured. It just needs to be treated correctly and appropriately. It starts with asking about symptoms, effects that occur, level of severity, underlying diseases, regular medications, and daily life. Then a specialist will assess what type of treatment is appropriate. If you suspect that you or someone close to you has symptoms indicating that you may have depression, you should see a doctor immediately.