It can be seen that in this era, many people around us often use the method of losing weight by making low-calorie food to eat themselves. But how many people understand that eating in the way they do can provide more benefits to the body than just ‘losing weight’?
According to the book “ Delicious and Healthy with Half the Calories ”, ยูฟ่าเบท fasting or eating with extreme energy restriction is difficult to do consistently and cannot be done continuously in the long term. In addition, the main disadvantage is that it causes stress and lacks enjoyment in eating. Therefore, instead of being strict about calculating calories, you should start by eating healthy foods. You do not need to restrict your food too much. Just make your favorite dishes or foods you want to eat healthier, such as…
Steamed instead of fried
Steamed foods provide fewer calories than fried or stir-fried foods. A tablespoon of grapeseed or canola oil provides 100-150 calories, so be careful when using cooking oils.
Use only a small amount of oil for frying.
Deep-frying in a deep container with oil until it is submerged causes the food to absorb a lot of oil. You should use a frying pan and put in only a small amount of oil. Fry the food on one side at a time. This will help the food absorb less oil, reduce the frying time, and eliminate the fear of oil splattering.
Boil until cooked, add a little oil.
Even scarier than deep-frying is fried food. The longer you fry it, the more oil it absorbs. So when cooking vegetables that absorb oil easily, such as eggplant, you should blanch them before stir-frying or frying, and use only a small amount of oil, such as spraying cooking oil on the ingredients before stir-frying or frying.
Quit the habit of pouring sauce
Don’t rush to pour the sauce on the food from the beginning. Pour the sauce into a separate bowl and eat a little at a time to practice getting used to bland food with little seasoning. If using commercial sauce, eat it with vegetables that have a lot of water to help reduce saltiness and calories.
Eat more vegetables and seaweed to feel full faster.
Eating fresh vegetables, boiled cabbage, chopped vegetables, and crispy seaweed as a supplement to your meals will help you feel full faster and eat less, thus reducing the calories you will consume. It also reduces stress eating and prevents constipation from eating less.