Drinking beer is a popular activity in many countries. Many people enjoy drinking beer and drink it regularly. But did you know that beer can also harm your health ? There are many negative effects that come with drinking beer, such as higher triglyceride levels , weight gain, and the effect on the levels of
good and bad fats in the body. เว็บพนันออนไลน์ UFABET สมัครง่าย โปรโมชั่นมากมาย would like to present this article, which will explain the relationship between drinking beer and your cholesterol levels.
Beer contains phytosterols, which bind cholesterol.
Beer is basically bread in liquid form. Beer is made up of malt, yeast, and hops, similar to the ingredients in bread. These ingredients contain phytosterols, which bind to cholesterol and remove it from the body. Some phytosterols, or plant sterols, are added to foods and are advertised as cholesterol-lowering foods .
Some studies in mice have found that drinking beer in moderation can help reduce cholesterol levels in the liver and aorta. Some experts say there are unidentified components in beer that may change the way lipoproteins are broken down and reduce the risk of heart disease.
How does drinking beer affect your cholesterol levels?
Almost all of the cholesterol in the human body is produced naturally, but some comes from the foods we eat. In addition to ingredients like malt, yeast, and hops, beer also contains carbohydrates and alcohol. So when you drink beer, your triglyceride levels can rise quickly. Triglyceride levels are part of your total cholesterol. When your triglyceride levels rise, your total cholesterol levels will also rise.
How to drink beer to be healthy
As mentioned above, drinking beer increases the risk of high triglycerides and weight gain, so it’s best to limit your intake. Try to cut down on beer intake. If you’re under 50, you shouldn’t drink more than 700ml of beer per day. People over 50, whether male or female, should limit their intake to less than 350ml per day.
Drinking other types of alcohol can raise triglyceride levels. If you drink wine , limit your intake to no more than two glasses a day, with 120 ml of wine per glass. If you drink beverages that contain 40 percent alcohol by volume, limit your intake to less than one or two glasses, with 45 ml per glass.
Drinking too much beer has negative consequences.
If you drink too much beer, it can have the following negative health effects:
- Weight gain
Drinking beer can lead to weight gain. For example, if you drink 350 ml of beer a day, your calorie intake will increase by almost 300 calories. If you don’t exercise to burn off these calories, your weight will increase by 1.5 pounds every 11 or 12 days. In addition, being overweight increases your bad cholesterol (LDL) and triglycerides, and decreases your good cholesterol (HDL), which is the fat that helps your heart work well.
- Heart Health
Drinking a lot of beer can weaken the heart, leading to a lack of energy, alcoholism and obesity. However , drinking beer in moderation is good for the heart. The above methods are just suggestions for drinking beer for health, but what is more important is to consult a doctor.