Benefits of red beans

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Red beans are a good source of protein. and very low in fat Helps nourish the heart to be strong. It can also reduce weight. Ready to help nourish the fire element. Therefore, if the weather is cold, humid, or rains a lot, the body is too cold. You can eat red beans to add heat to your body.

Properties of kidney beans You can lose weight.

          Kidney beans are a good source of protein while being very low in saturated fat. By Professor Mark Brig from the University of Colorado United States Revealed the study of the properties of red kidney beans that In addition to kidney beans, they are high in protein. Kidney beans are also very high in dietary fiber. And the fiber in kidney beans is also a type of water-soluble fiber. Therefore helps absorb water and swell well. This results in slower digestion and absorption of food in the stomach. Makes us full longer And can help reduce the habit of binge eating. Therefore, it helps in losing weight quite well.

          In addition, the fiber in kidney beans also has properties that help clean the intestines. Helps in excretion Thus helping to reduce the accumulation of toxins in the intestines in another way. The risk of colon cancer will also decrease. Moreover, the fiber in kidney beans also has properties that help prevent constipation. Importantly, โปรโมชั่น ufabet the reddish-purple color of the kidney bean shells It is also rich in antioxidants called anthocyanins. Has properties that help prevent cell degeneration. It is classified as a grain that helps nourish the skin to be radiant. Do not age prematurely.

          However, according to traditional Chinese medicine texts, it is also revealed that red kidney beans help nourish the heart. Especially the palpitations Helps balance blood Relieve pain and swelling Reduce joint pain and helps in urination Because in addition to anthocyanin Red kidney beans also contain antioxidants called polyphenolics that help reduce the risk of heart disease.