The “brain” is not like the face. We cannot see wrinkles or changes in aging with the naked eye. Many people do not know how to take care of the brain. And we usually only know when dementia occurs or there is an abnormality in the brain. In the minds of most people, the brain tends to grow and develop along with the body. But in reality, there are many factors that are considered to be destructive to the brain, such as insufficient rest. Therefore, we สมัคร ufabet should take care of our brain to keep it young. At all times by not harming it with these things.
Especially when people are over 20 years old, the brain will start to deteriorate without having to wait until old age. And the older we get. The more we will start to show symptoms of a disease called Age Related Cognitive Decline (ARCD). Which is a natural process that causes us to start to forget, be easily distracted, and have problems with decision making.
Avoid exposure to free radicals
Because free radicals are one of the factors that cause aging of the skin and body. Which can be caused by the body’s metabolism and external factors such as infection. Inflammation, the environment, or even over-exercise.
When the body receives a lot of free radicals, they will infiltrate the brain tissue through smoking or inhaling various types of smoke. Including consuming a lot of fat, such as grilled pork neck, fatty pork. The best way is to reduce inhaling cigarette smoke or avoid eating red meat. Use vegetables to fight free radicals instead by eating more vegetables and fruits, at least 5 servings per day.
Stimulates blood flow to the brain
Every minute, the brain receives blood that is biased towards food and oxygen in order for the brain to function normally. When the pathway to the brain is blocked. Or lacks sufficient blood supply to the brain, it shows that a stroke will occur. If we think simply, the best way to choose to pump is to exercise because it helps the blood vessels to transport oxygen well. And also deliver nutrients to brain cells efficiently. So what if we don’t exercise? The answer is yes, but you have to find other suitable ways to stimulate the pumping of blood to the brain.
Doing hobbies
Why do we encourage hobbies? Because hobbies are usually things that we all like to do or are good at, including doing them happily and spending time with them all day long. Some hobbies have an effect on creating youthfulness in the brain, such as:
- Playing music: Because playing music requires memory and multiple skills, including sometimes having to separate your brain to press or release your fingers to create different rhythms. Playing music is like forcing your brain to recall information quickly, which stimulates your memory well.
- Playing chess, we often see elderly people sitting in a circle playing chess or checkers. It is not just fun, but playing this game also requires brain skills in thinking, analyzing, and distinguishing to win the game. The strategies or methods require the use of the frontal lobe of the brain, which is a part of the brain related to the part of the brain called working memory (which is the part we use all the time in our daily lives). The more this part is developed and practiced, the more it will have a positive effect on the development of intelligence.
- Reading: Thai people read less or choose to receive news through images and sounds instead nowadays. However, with frequent reading, we will imagine images of meaning and these things help brain cells to rearrange themselves into new patterns, organizing the brain to remember.