Eating a healthy diet is important, and asthma and diet play an important role for people with asthma. Experts believe that eating a diet specifically for asthma patients may help control asthma, relieve bronchial inflammation, and reduce the number of asthma attacks.
Asthma and obesity
One of the main risk factors for developing asthma is obesity. Asthma in obese people can be more severe and more difficult to treat than general asthma. Eating a proper diet and maintaining a healthy weight can make it easier to control this condition.
A healthy diet plays an important role in your overall health, as does your asthma treatment plan. What’s more, an unhealthy diet has a high chance of contributing to obesity, which is believed to be linked to severe asthma. เล่นบาคาร่า UFABET เว็บตรง ค่าคอมสูง Maintaining a healthy weight through a healthy diet is very important.
Many doctors wonder if certain foods can affect your asthma symptoms. For example, some people believe that consuming certain foods can benefit your asthma because of their ability to boost lung function . Others believe that if you have allergies to certain foods, they should be avoided, as they can trigger an asthma attack.
Asthma and Food: What to Eat…What Not to Eat
Although there is no recommended diet for people with asthma, there are foods and nutrients that can support lung function. Evidence suggests a reduced rate of asthma exacerbations in people who consume a diet rich in vitamins E and C, omega-3 fatty acids, flavonoids, selenium, and magnesium. These are all antioxidants that can protect cells from damage.
A study found that teenagers who consumed unhealthy foods were more likely to develop asthma. In addition, the risk of poor lung function was higher in those who did not eat enough vegetables and fruits, which are rich in vitamin E, vitamin C and omega-3 fatty acids. Another study found that children who ate a diet that included nuts and fruits, such as tomatoes or apples, were less likely to develop asthma.
Foods you should eat
- Foods high in vitamin D, such as milk, salmon, eggs, and fortified vinegar.
- Vegetables rich in beta-carotene, such as green leafy vegetables, spinach, broccoli, sweet potatoes, and carrots.
- Foods rich in magnesium include pumpkin seeds, spinach, salmon, and dark chocolate.
- Bananas are believed to help reduce wheezing caused by asthma in young children, as they are rich in antioxidants and potassium.
Foods to avoid
- Sulfites
- Foods that cause gas
- Synthetic ingredients (preservatives)